Lots of people have asked me the same question:
“What do you think really makes a difference?”
When I’ve managed to unpick exactly what they mean, it always comes down to the same thing. They want to know if there is one simple thing that people can focus on to achieve lasting change.
The thing is… I think there is. (only, actually there are three things!)
In making the positive changes I have made in my life so far I have realised that it is all about taking 100% ownership of your own life that leads to the biggest breakthroughs.
To my mind, the three key elements that you need to be fully in control of are:
I believe that it really is that simple. In order to effect genuine lasting change in your life it is essential that you can control all three and then you will achieve all you desire.
Let’s take each one in turn and I’ll explain exactly why these are so crucial and what you can do to make them work for you.
It’s been said that our thoughts form the universe and that’s absolutely true. Look around you and everything that has been created by humanity has first existed as a thought in somebody’s head. This is why we all need to pay close attention to the quality of our thinking.
The English author, comic actor and wit, Stephen Fry tells the story of how he spent much of his teenage years moping around feeling that his best years were already behind him. In fact he used to write notes saying “His whole life stretched out gloriously behind him” and this left him miserable, direction-less and confused.
To my mind, although this is an extreme version, I believe we are all guilty of a similar level of negative self-talk. I spent many years in my life telling myself (in thoughts!) that I was unworthy, useless and uninteresting. The reality I imagined is one that I started to create in the real world,
I looked for evidence that would agree with these beliefs and ignored anything that didn’t. It made no difference how many times friends were positive about me, I only believed the story in my mind that I had constructed and felt wedded to.
Monitor your thoughts!
Are you being negative or unreasonable?
Could you think more helpfully?
The next area of life that can trap you and leave you feeling dissatisfied is the choices you make. In a very profound way, everything that you now have in your life is a result of the choices you have made.
So one way to absolutely improve how your life turns out is to make better choices.
The key is to ask yourself, “Is this going to serve my long-term aims, or is it just a short-term gain with negative long-term consequences?”
Seriously, many of the things in your life that you are unsatisfied with are likely to be the result of unhelpful choices you made in the past.
So start today by thinking carefully about your actions.
Neuro Linguistic Programming (NLP) to the rescue!
In a nutshell, if you ‘listen’ to the language you use day-to-day, you will soon spot examples of words and phrases that do not serve you well.
You see, there is no point monitoring your thoughts and choices, if your words give you away!
Be careful of catastrophising (always seeing the absolute worst!) and look out for words that don’t give you any room to breathe.
I ALWAYS fail!
You MUST do this…
I can NEVER manage my time.
These ‘all-or-nothing’ words tie you up in knots. Keep your words positive and hopeful!
So, watch your thoughts, your choices and your words!
*** UPDATE – I am going to post again in the next few days with details about my two brand new products – ICE My Stress and Audio Life Coach. I’m very excited to be about to launch these! ***
Cheers for now,