I said last week that I would share with you why I am writing this blog and outline the areas of my life that I want to develop, so here goes…
The main areas I want to improve are:
I know! These are pretty big concepts and the trouble is they can be very hard to pin down. So I have come up with some specific targets for each area. I have tried to make them SMART (Specific. Measurable. Achievable. Realistic. Timed) where possible.
- Eat a healthy diet (more vegetables, fruit, pulses and less red meat and junk food)
- Cut down on alcohol to just two days a week
- Run at least 3 miles on Monday, Wednesday and Saturday
- Stop smoking completely (I have the occasional cigarette as a ‘social’ smoker)
- Go on a full detox for January to kick-start my weight loss
- Get weight down from 16 stone to 12 stone
- Re-establish my values and work out who I am
- Set clear direction and targets for my future
- Improve my self-image and internal dialogue
- Get focused and stick to my plans
- Audit my life so I spend time doing what I enjoy
- Try new activities and experiences to keep life fresh
- Widen my circle of friends to include new and positive people
- Gain satisfaction by sharing my journey with others
- Only spend time doing things that matter and make me happy
- Gain some financial freedom by increasing my revenue streams
- Explore spirituality and mindfulness to be more accepting and at peace
Reading these back to myself, I ‘m amazed at how fluffy and non-specific some of these are! I think that’s mainly because I’m at the start of this process and I am not sure what form exactly some of these aims will take in the real world. But overall, I am pleased with how broad a range of things I want to improve and that I have some good reasons WHY I want to do each of them. I guess that’s a good starting point.
So what have I done about all this so far?
Well…it’s the 16th January and I have stuck to the full detox (so far!) and lost 10 lbs in weight which I’m pretty pleased about! I’m not a doctor, so I’m definitely not going to recommend whether or not this is the right thing for you to do. I checked with my own medical practitioner and he said it would be fine for me as long as I monitored my progress carefully.
Here’s what I did:
- I have eaten only vegetables, fruit, fruit juice, pulses, rice, gluten-free pasta, porridge, oatcakes, nuts, healthy oils and salads.
- I also drank plenty of water with lemon juice. I also took some herbal supplements (Spirulina, Chlorella, Milk Thistle etc)
- I have avoided caffeine, alcohol, sugar, chocolate, sweets, pastry and pretty much everything else I used to eat and really enjoy!
- I had a few headaches for the first week (apparently, that’s just the toxins leaving your system!) but other than that I have been fine.
- I am now sleeping much better, I have more energy, my skin and eyes are both much clearer and I feel great!
All I can say is that this has been a lot easier than I thought. I am going to try to finish the month and see how I feel then. I guess I hope that I will have developed a taste for more healthy and nutritious food which I can continue once I allow myself to eat and drink more of the things I like.
The other great thing is that this has really helped my self-confidence and determination. I feel more positive and that I am in control of my own body. I still have over three stone of weight to lose, but I know I am on the right track.
I have also been reading a great book on NLP (Neuro Linguistic Programming) which is all about changing the thoughts you have and the words you use (both internally in the mind and externally in your speech) to be more helpful and positive. I am already much more aware that I can get into a downward spiral of negative self-talk sometimes. I definitely recommend the book. It’s called The Secrets of Being Happy by Garner Thomson and Richard Bandler. I am sure I will blog more about this book soon as I am only just getting into what NLP can offer me. I am always a bit sceptical about the claims in these sorts of books, but there has been a lot written about NLP in recent years, so maybe there is something in it.
Anyway, I hope that gives you an insight into what I am all about and what I hope to achieve this year.
I’d love to hear your own aims and what you have been up to. Please comment below and let me know!
Cheers for now,
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