Are you ready to conquer stress?

Tuesday 13th October is the day I launch my new anti-stress program!

I’m very excited (as I’m sure you can tell!)

The thing is, it has taken me the best part of two months to pull this audio training together.  I’ve included everything I have learned so far in my journey to a healthier, happier and more authentic me.

It’s called… ICE My Stress (ICE is for Identify. Control. Eliminate.)

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That’s exactly what I believe you can do if you take action and follow some key principles and strategies.  I have been really delighted with the feedback I have had so far.

I promised ages ago that I would email my loyal followers and let them know that it is available and on sale. You can take a look at www.icemystress.com

Take a look soon and you will be able to get hold of this 3 part audio training program while it is at the lowest price it will be – just $7.

I am also including some help sheets and worksheets to make it even easier for you to get stress under control in your life.

This was absolutely the very first step I made when I decided to go on this journey to a better life and it a crucial way to begin to improve everything.

Once the cloud of stress is no longer hanging over you, then literally anything feels possible and your outlook becomes so much more positive.

I remember feeling so out of control, pressured and almost in despair when I was a busy school teacher, but I am so glad I learned these simple strategies s it has made all the difference.

I still have my moments, of course.  Who doesn’t? But the difference is that I know how to deal with my feelings and return to being calm and in control.

Anyway, this is not a hard sell.  If you think it might be of use then take a look, but it’s totally up to you.  I certainly don’t want to add to your stress!

Talk soon,

Tony

 

Holiday Helps To Reboot

Beach fun couple travel - woman taking photo

I’ve just got back from my summer holiday and I feel ready to really make the most of the rest of the year.

I know lots of people return from their vacation feeling so stressed that they need another one just to recover!

But, to me… as well as seeing a different place and sampling another culture, I totally believe in rest, relaxation and reflection.

And it’s the last of these, reflection. that I want to talk about today.

 

When you have a few days away from the usual day-to-day stresses and challenges of modern life, it gives you time to reflect on what is really important and allows you to see things clearly.

It’s as if you gain a totally new perspective on your life by being able to step out of it for a time.

Here’s what I have realised:

1.  I have had a very productive year so far (having started some fundamental changes in my life and made genuine progress)

2.  I need to keep up what I am doing to really embed the changes I have made and continue the momentum I have

3.  September will be a big month for me – as I launch not one but two self-development training programs that I hope will help other people to enjoy the changes I have already experienced

4.  The rest of this year is going to be about just three things: helping others, getting as healthy and fit as possible and continuing to be as positive and determined to live a better life as possible.

 

I am particularly pleased with the insights I gained when thinking about number 4.  It’s so easy to get overwhelmed by the complexity of the modern world and not see things clearly.  But when I sat in the sun and really reflected, it seemed to me so clear that those three things are all that really matter to me.

 

As a simple equation it looks like this:

 

2015 = helping others + health + positivity

 

What I love about such a simple view of life is that it cuts out all the BS and reduces it to a simple and easy to follow set of fundamentals that make every decision so much easier.

Now I just ask myself:  Does the thing I’m thinking of doing bring me closer to my 3 key aims?

Anything that doesn’t fit is quickly discarded or avoided.

Honestly, this simple Life Equation has really helped me!

 

Now, going back to my 4 thoughts…

I will be back on this blog very soon (early September) to give you more details about my two training programs.

I am very excited about these as I believe I will be able to offer real, step-by-step training that will help people to make fundamental changes in their lives.

I promise to share this here with you first before anyone else gets a look in.  I am very lucky to have so many loyal readers of this blog, and I want to thank you all for the overwhelming amount of support and interest I have had from people offering to review these products for me.

Thank you so much for all the emails and kind words.  I have now selected a small number of people to have early-bird access to the training and contacted them to let them know.  I just wanted to thank all of you who offered to help.

Not only will I let you all have the opportunity to get hold of this training as soon as it is finished, but as a loyal blog reader, I will give you the chance to get it at a special low launch rate.

I’ll be back very soon in September to give you all the details!

 

I hope you had a great vacation and have managed to gain clarity on the rest of this year in your own life.

 

Please comment below and let me know your own ‘Life Equation’!

 

Cheers for now,

 

Tony

 

I’d love to hear what you think…

Just a short post today…

Okay, I haven’t posted anything for a couple of weeks because I have been working on my new training program on how to beat stress in your life.

It’s called ‘Ice My Stress’ and covers everything you need to do to ICE (Identify, Control and Eliminate) stress in your life.

It is an audio course which you can listen to on your way to work or when you go for a walk or run, or just when you have a spare 15 minutes.

It’s in small bite-sized chunks to help you deal with stress effectively.  I didn’t think adding the requirement to read a 300 page book would help people who are already stressed by their busy life!

Anyway, I will be back next week with more details about this program.  The launch date is set for the 20th August.

Today, I’d love to hear how stress affects you.  Please can you take a moment to answer these two questions:

What causes you stress?

What symptoms do you suffer when you are stressed?

I’m also looking for a limited number of people who can have this program for FREE before it’s released in exchange for their honest feedback (so I could use it as a testimonial).  You would simply need to be able to spare some time (about 45 minutes) to listen to the training and then give me your honest opinion about it (good or bad) and the training program would be yours to keep.

Please let me know if you would like to be involved.

Cheers for now,

Tony

Things are changing … and that’s okay


This last week I have learned a huge amount!

Last weekend I went to a marketing mastermind event in the UK.  It was a great experience.  I learned a huge amount, met some great people and now feel energized about the future.

The whole experience has enabled me to be really clear about:

– what I want

– how I’m going to get it

The thing is, I thought it was just going to be about business.  I didn’t expect it to help me be clearer about the whole of my life.

I’m writing this blog because it is helping me document my journey towards a healthy, happy and more authentic me.

But I always had another aim.  I thought it would be great if I were able to turn my own journey into something that would inspire other people.

It seems to me that we all look for meaning in life – and I have found none better than helping others.  It’s the thing that gives me the biggest buzz.

So…back to the marketing event.

How is that going to help?

Well, in a nut shell, it’s all about getting my message out there to as many people as possible.

I have tons of ideas spinning around my head at the moment, all about how I can share my experiences and beliefs on self-development.

I’m going to share these ideas here with you first.

This next week or so, I am going to be throwing myself fully into this and I hope to be back here afterwards, ready to share my new project with you.

 

So…what is the point of this post???Change Bowling Ball Strike Shaking Up for Adapting

I am changing…

and, actually…

so are you.

 

 

 

We are all changing all the time.  As Tony Robbins says “Change is automatic, but progress requires effort”.

I now FULLY understand what he is saying.

We will naturally change (get older, grow up, put on weight, lose strength etc) and this will happen without any input from us, but we can make progress by taking action and fighting against these natural events.

I feel like I am changing as a person.

I genuinely never would have thought that I had anything worth sharing with others.

But the truth is… we all have!  EVERY one of us!

That’s how I’ve changed.

Better than losing weight, being positive and figuring out who I am (and those things are great!) …

… is the understanding that I am worthwhile.  That I have things to share …

… that will help people!

… And SO DO YOU!!

 

This is a shorter post today, because I’m super-excited about the main idea I have to help lots of people.  But I promise to share it with you first!

I’m really interested to know what things you would like to share with world and what is stopping you.  Please comment below and let’s help each other!

Cheers for now,

Tony