Are you ready to conquer stress?

Tuesday 13th October is the day I launch my new anti-stress program!

I’m very excited (as I’m sure you can tell!)

The thing is, it has taken me the best part of two months to pull this audio training together.  I’ve included everything I have learned so far in my journey to a healthier, happier and more authentic me.

It’s called… ICE My Stress (ICE is for Identify. Control. Eliminate.)

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That’s exactly what I believe you can do if you take action and follow some key principles and strategies.  I have been really delighted with the feedback I have had so far.

I promised ages ago that I would email my loyal followers and let them know that it is available and on sale. You can take a look at www.icemystress.com

Take a look soon and you will be able to get hold of this 3 part audio training program while it is at the lowest price it will be – just $7.

I am also including some help sheets and worksheets to make it even easier for you to get stress under control in your life.

This was absolutely the very first step I made when I decided to go on this journey to a better life and it a crucial way to begin to improve everything.

Once the cloud of stress is no longer hanging over you, then literally anything feels possible and your outlook becomes so much more positive.

I remember feeling so out of control, pressured and almost in despair when I was a busy school teacher, but I am so glad I learned these simple strategies s it has made all the difference.

I still have my moments, of course.  Who doesn’t? But the difference is that I know how to deal with my feelings and return to being calm and in control.

Anyway, this is not a hard sell.  If you think it might be of use then take a look, but it’s totally up to you.  I certainly don’t want to add to your stress!

Talk soon,

Tony

 

Holiday Helps To Reboot

Beach fun couple travel - woman taking photo

I’ve just got back from my summer holiday and I feel ready to really make the most of the rest of the year.

I know lots of people return from their vacation feeling so stressed that they need another one just to recover!

But, to me… as well as seeing a different place and sampling another culture, I totally believe in rest, relaxation and reflection.

And it’s the last of these, reflection. that I want to talk about today.

 

When you have a few days away from the usual day-to-day stresses and challenges of modern life, it gives you time to reflect on what is really important and allows you to see things clearly.

It’s as if you gain a totally new perspective on your life by being able to step out of it for a time.

Here’s what I have realised:

1.  I have had a very productive year so far (having started some fundamental changes in my life and made genuine progress)

2.  I need to keep up what I am doing to really embed the changes I have made and continue the momentum I have

3.  September will be a big month for me – as I launch not one but two self-development training programs that I hope will help other people to enjoy the changes I have already experienced

4.  The rest of this year is going to be about just three things: helping others, getting as healthy and fit as possible and continuing to be as positive and determined to live a better life as possible.

 

I am particularly pleased with the insights I gained when thinking about number 4.  It’s so easy to get overwhelmed by the complexity of the modern world and not see things clearly.  But when I sat in the sun and really reflected, it seemed to me so clear that those three things are all that really matter to me.

 

As a simple equation it looks like this:

 

2015 = helping others + health + positivity

 

What I love about such a simple view of life is that it cuts out all the BS and reduces it to a simple and easy to follow set of fundamentals that make every decision so much easier.

Now I just ask myself:  Does the thing I’m thinking of doing bring me closer to my 3 key aims?

Anything that doesn’t fit is quickly discarded or avoided.

Honestly, this simple Life Equation has really helped me!

 

Now, going back to my 4 thoughts…

I will be back on this blog very soon (early September) to give you more details about my two training programs.

I am very excited about these as I believe I will be able to offer real, step-by-step training that will help people to make fundamental changes in their lives.

I promise to share this here with you first before anyone else gets a look in.  I am very lucky to have so many loyal readers of this blog, and I want to thank you all for the overwhelming amount of support and interest I have had from people offering to review these products for me.

Thank you so much for all the emails and kind words.  I have now selected a small number of people to have early-bird access to the training and contacted them to let them know.  I just wanted to thank all of you who offered to help.

Not only will I let you all have the opportunity to get hold of this training as soon as it is finished, but as a loyal blog reader, I will give you the chance to get it at a special low launch rate.

I’ll be back very soon in September to give you all the details!

 

I hope you had a great vacation and have managed to gain clarity on the rest of this year in your own life.

 

Please comment below and let me know your own ‘Life Equation’!

 

Cheers for now,

 

Tony

 

Hang in there – find your WHY!

a little scottish fold kitten is hanging on the ropeI’ve had some real challenges recently and things have not been as positive as I hoped.

I had the results back from some tests my doctor sent me for, and it turns out that I have an underlying condition.  I have Chronic Obstructive Pulmonary Disease (COPD).

To be frank, it was a bit of a shock.  I am still in my early 40s and this particular condition is more usually diagnosed in much older people.

My initial reaction was fear – I wanted to know what how this would affect me and whether it would shorten the length of my life.  I also wanted to know how I had got it.

My doctor was very reassuring.  He told me that as long as I continue to live a healthy life and (crucially!) avoid smoking completely, then there is every possibility of it not affecting my life or limiting the length of it! Phew!

He explained that it was most likely caused by a combination of smoking for 20 years and not controlling my asthma properly in the past (I used to forget to take my inhalers).  Hearing this caused me to experience a powerful and very unhelpful emotion…guilt.

Basically, the reality is that it is at least partially my fault that I have this chronic disease.  This made me feel real regret mixed with anger at my stupidity as well as shame for not stopping smoking much earlier.  And this cocktail of emotions is quite a powerful one!

So..what did I do?

I did two things, and they both really helped:

1). I went for a long walk on my own to think it all through.

2). I forgave myself.

I admitted to myself that I had done a very stupid thing (smoked 20 a day) for a long time, but I made an absolute vow to myself that I will NEVER smoke a single puff of a cigarette ever again.

I explained to myself that I learned from the mistake I made in the past and would now use this knowledge to create the best life possible for me now and for the future.

Now, if I’m honest, when I first found out I did think, “Right!  There’s no point me carrying on trying to be healthy if I have this disease.  Why don’t I have a beer and just enjoy myself?”

And it was a powerful suggestion – I was very tempted!

But… I went for my walk and started seeing things differently.

I realised that I have already improved the quality of my life and that I feel so much better living a healthy life and being much more positive.

Also, I realised that if I stop living positively then I will be back to being my old unfit, negative self, with the addition of a chronic condition,  Not a good plan at all!

So, I made the conscious, willed choice to accept responsibility for my past mistakes, learn from them, forgive myself and move forward with strong intention and determination to be better.

I think the thing that really kept me going was my WHY.

The more I study self-development, the more I realise that the thing that keeps everyone on the path to a better life is having a compelling reason to change, or a WHY.

What is a WHY?

Your WHY is simple… What Heals You?

I think it’s essential that when life throws crap at you…and it will!… that you have a compelling reason to keep going.  And that’s your WHY.

Once you know the thing that will make you feel whole again and like the real you, then you have found What Heals You!

For me, it is all about being healthy, happy and authentic.  Hence the blog tagline!

The healthy and happy are very clear for me – I want to be doing things that make me feel energetic and alive as well as things that I genuinely enjoy doing.

And the authentic part is me saying that I need to be honest, genuine and real.

Not just on here when talking to you, but also when talking to myself!

So that is my WHY and it’s keeping me on the path.

I’m not going to let an illness define or limit me.

It’s actually a positive thing, because it allows me to show myself just how far I have come and that I truly know where I am heading.

Good luck finding your own WHY!

Cheers for now,

Tony